Answers to common IUD questions
Can I use a menstrual cup with and IUD? What’s the difference between hormonal and non-hormonal IUDs? Answers to your common questions.
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Period
12 posts
How to combat PMS and menstrual cramps naturally
More than 50% of menstruating women suffer from dysmenorrhea, painful menstruation that typically involves abdominal cramps. Why? During the luteal phase of your menstrual cycle, estrogen and testosterone levels drop which leads to PMS, or pre-menstrual symptoms, uterine contractions, fatigue and irritability. If you’re interested in natural ways to alleviate these pesky symptoms, here are four of my favorites.
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Lunapads underwear – a comfortable and sustainable menstrual care option
I had all the same fears that I’ve heard others mention – won’t they leak? Won’t I smell? What about if I’m in public and I have to change them?
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Endometriosis: What is it, and what can help?
This chronic, non life-threatening condition affects millions of women a year. So, what can you do about it?
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What you should know about toxic shock syndrome
How worried should you actually be about your tampons?
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Why I have happy periods with menstrual cups
A menstrual cup pro gives us her take on why she made the switch and loves it.
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Wondering if your menstrual products are toxic?
Any products used in or around the vagina have a direct route into your bloodstream.
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How-to guide: what to eat on your period
Food you can eat or avoid to minimize symptoms and increase our energy levels.
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5 ways to live your #bestlife during your period
Easy tips that will make your next period a happier one!
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