Restore your sleep with this supplement-packed yummy treat
Test out this yummy Strawberries N’ Cream Smoothie Bowl recipe from HappyHungryHealthy and Peak + Valley. It’s the perfect way to eat and sleep well.
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Holistic Wellness
7 posts
How to give your partner a soothing and sensual massage
Getting a massage is a relaxing treat with a variety of health benefits. Massage therapy wakes up your muscles, improves the circulation of blood and lymph fluid and drains harmful…
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Tackle stress, naturally, with this lavender matcha latte
Tackle stress, naturally, with a yummy lavender matcha latte recipe. Balance my Stress herbal blend contains adaptogens aimed at reducing stress, improving blood flow and decreasing fatigue.
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Natural remedies to help you combat sessional depression
Natural remedies to help you alleviate and prevent SAD or winter blues.
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Here’s how rituals help us create balance
5 scientifically-backed reasons why ritualizing your self-care practices helps to create balance in your life
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How to combat PMS and menstrual cramps naturally
More than 50% of menstruating women suffer from dysmenorrhea, painful menstruation that typically involves abdominal cramps. Why? During the luteal phase of your menstrual cycle, estrogen and testosterone levels drop which leads to PMS, or pre-menstrual symptoms, uterine contractions, fatigue and irritability. If you’re interested in natural ways to alleviate these pesky symptoms, here are four of my favorites.
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An expert’s take on why you should consider crystal sex toys
“If you’re trying to connect with your body in a more intimate way, crystals can provide that.”
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