Your sexual preferences and interests will change as you age. This is why it is important to stay informed about what is happening with your body and nourish desires as they change. The following steps can help you foster healthy long-term habits that will foster your sexual satisfaction over time:
Read Sex Books That Are Interesting To You
As with any book, you should read sex books that feed your interests. This will not only be fun, but will help increase your confidence and allow you to share your preferences with your partner throughout your relationship. See what two sex books we recommend all women should read.
Engage in Self-Pleasure
Masturbation is healthy for you. It relieves tension, helps relieve menstrual cramps or general pain, has been linked to improving mood and helps regulates your reproductive organs .
“Masturbation is a primary form of sexual expression… masturbation is the ongoing love affair that each of us has with ourselves throughout our lifetime” – Betty Dodson, Sex for One.
Kindle Passion Through Novelty
Live passionately by introducing novelty into your life and relationship. Our minds and bodies have a positive biological response when we learn new things . For women who are single, introducing novelty in your life –living a life of passion, will be contagious and magnetic for future partners. This will in return, help your sexual interactions feel more connected and satisfying.
For women in relationships, it is important to remember that no matter how skilled you are or our partners may be, using the same techniques or routine will become less interesting over time. Introducing novelty can include sharing new activities together (sexual and non-sexual). In your sex life, it means introducing novelty to your shared spaces (e.g. change the vibe in your room with candles or fresh smells) to exploring new toys or erotic play together.
 Queen, C. & Rednour, S. (2015) Sex & Pleasure Book.
 Chia, M. & Abrams, R. (2005) The Multi-Orgasmic Woman.