Here’s how rituals help us create balance
5 scientifically-backed reasons why ritualizing your self-care practices helps to create balance in your life
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Answers to common IUD questions
Can I use a menstrual cup with and IUD? What’s the difference between hormonal and non-hormonal IUDs? Answers to your common questions.
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Sexuality and LGBTQ+ terms you should know
The words we use when we talk about ourselves and others, and what we say when we want people to know that we support them, matter. Here’s your guide to some common sexuality terms you should know.
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How to combat PMS and menstrual cramps naturally
More than 50% of menstruating women suffer from dysmenorrhea, painful menstruation that typically involves abdominal cramps. Why? During the luteal phase of your menstrual cycle, estrogen and testosterone levels drop which leads to PMS, or pre-menstrual symptoms, uterine contractions, fatigue and irritability. If you’re interested in natural ways to alleviate these pesky symptoms, here are four of my favorites.
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Better sex with CBD
We’re breaking down how CBD works and why your sex life may benefit from using CBD infused products.
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Here’s how sexual assault and sexual harassment can impact your future physical health
Survivors are more likely to experience high rates of hypertension, insomnia, and PTSD
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Why Clean Intimate Health Matters
What we eat, breathe and put on our skin matters–and what we put inside of our bodies matters –a lot! Find out what Bloomi is doing to raise the standard for a clean intimate care industry.
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Lunapads underwear – a comfortable and sustainable menstrual care option
I had all the same fears that I’ve heard others mention – won’t they leak? Won’t I smell? What about if I’m in public and I have to change them?
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Reasons sex may be painful, and what you can do to help
A closer look into what can cause painful sex and ways to help (or even prevent!) it
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